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Apr 10, 2025
Top 5 Tests You Shouldn’t Ignore After 30
Top 5 Tests You Shouldn’t Ignore After 30
1. Blood Pressure Check Why it's important: High blood pressure (hypertension) is often called a “silent killer” because it has no symptoms but can lead to heart disease, stroke, and kidney damage if left unchecked. Recommended frequency: At least once a year, or more frequently if you have a family history or symptoms.
2. Blood Sugar Test (Fasting Glucose or HbA1c) Why it's important: This test helps detect early signs of diabetes or prediabetes. Type 2 diabetes can quietly damage your nerves, eyes, and organs over time if not managed. Recommended frequency: Every 1–3 years depending on risk factors like obesity, family history, or high blood pressure.
